Autumn naturally invites us to slow down and turn our attention inward. As the days get cooler and quieter, it’s the perfect time to pause, reflect, and reconnect with yourself.
Join us for an evening of gentle yoga and a soothing sound bath to support rest, balance, and inner calm. We'll begin with a slow, grounding yoga flow to release tension, followed by a deeply relaxing sound bath with Tibetan bowls, chimes, monochord and drum.
Afterwards, you are welcome to share with us herbal tea and healthy nibbles.
PLEASE NOTE
Arrive 15 minutes before the start of the event.
Please bring your yoga mat and a blanket to stay warm during the sound bath.
The body temperature drops when we are lying down, so please make sure that you can stay warm - for an ultimate relaxing expereince we recommend you to bring a blanket, pillow, warm clothes, eye mask, or anything else you need to be really comfortabe during the sound bath.
We look forward to having you again.
OM OM
Andrea and Marc 🙏
BIOGRAPHIES
Marc Leonard, aka Shankara, is a happily married, loving father of two adult children. After working in the corporate world for more than 26 years, and several burnouts caused by depression, he decided to fully dedicate his life to yoga's teachings at the age of 45. Marc graduated as a Sivananda Yoga Acharya. He currently teaches group and one-to-one classes, privately and at the Better Centres in Greenwich. Marc is also available for private coaching. Visit www.leoprana.com for more information.
Andrea Kmecova is a classically trained pianist and sound therapist who blends music and healing sound in her work. She holds a Professional Diploma in Group Sound Arts Therapy from the British Academy of Sound Therapy. She completed Integral Sound Healing with Tuning Forks at The Sound Healing Academy, and an Integral Sound Studies and Practices course at the SVARAM Center based in Auroville, India. Andrea is also a Reiki Level 1 and 2 Practitioner. In addition to her therapeutic work, Andrea is the resident pianist at the Clarendon Hotel in Blackheath, and the founder of Piano Maestros, a private piano academy based in Greenwich. Andrea is deeply passionate about the power of sound to promote relaxation, healing, and well-being, and she strives to create transformative experiences through her work. For more information on her work visit www.andreakmecova.com.
