£10

Autumn Yoga Workshop

Event Information

Share this event

Date and Time

Location

Location

The Albert Square Chop House

The Memorial Hall

Albert Square

Manchester

M2 5PF

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

This event is being held in the dedicated space above Albert's Square Chop House which they are kindly providing for free. It is a beautiful space, and has everthing that guests will require.

This event will begin with a yoga workshop "Nurture and Heal your Heart for the Autumnal Season” with Teresa Dennison

With seasonal change through Autumn we need to nurture a change within ourselves: becoming accustomed to less natural daylight, less open air, less evenings under the balmy night sky. Increasingly we are swathed in woolly, warm clothing, enduring central heating; nourishing our bodies with root vegetables and sustaining, grounding stews.


Becoming more grounded, connected to the Earth and the healing properties she provides enables us to slow down our physical energies to turn inward to reflect and recharge. To re-boot ourselves in this hectic world ready for the mayhem of the Christmas period of this Western world, becoming cognicent of those less free, less empowered in their daily lives.

Truly opening your heart to the connectedness of us all.

Join Teresa Dennison in a playful, grounding, stabilising, heart opening hour and a half. Explore mudras and mantras; learn how a gesture of our hands can open our hearts, our minds. Embolden yourself to chant powerful mantras, free your heart, free your mind.

Following Teres's class there will be a short break for guests to relax and chat: hot and cold refreshments will be provided.

Following this, there will be a short infomal talk about the work of Retrak and Sarah-Jane's recent trip to Uganda - here you can discover what it is that Retrak do and gain an insight into the lives of the children that they seek to protect - and you get to see where you money will be going.

This class is priced at £10 and all funds raised from the class go directly to Retrak.

We can provide mats; just please let us know if you require one


Thank you for joining us!


SJ, Teresa & Marine. XX

Share with friends

Date and Time

Location

The Albert Square Chop House

The Memorial Hall

Albert Square

Manchester

M2 5PF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved