AUTUMNAL PAUSE- Ground, Connect, Create, Rest

🍂 An Autumnal Wellness Day to Reconnect, Restore & Rest 🍂

You're warmly invited to step away from the rush and into a soul-soothing day designed to bring you back to yourself. This is a gentle seasonal retreat — where movement meets stillness, and connection gently unfolds under golden leaves and crisp Autumn skies.

Held in a nurturing space rooted in community and surrounded by nature’s quiet beauty, this special gathering invites you to slow down and reconnect. You’ll be gently guided by Holly through grounding yoga 🧘‍♀️ and breathwork, followed by a nourishing, seasonal meal 🥣 lovingly prepared by the inspirational nutritional therapist, author, and all-round magical human, @katechaytornorrisnutrition.

The afternoon will be spent tapping into your creativity with the joyful art of floral pumpkin decorating, before being led into a deeply restful and healing Yoga Nidra and Soundbath by the incredible @soundhealingmagicwithliz. This slow, hands-on practice is a heartfelt way to honour and celebrate the shift in season.

It’s a day to slow down, to breathe deeply, and to remember what it feels like to be present, supported, and aligned with the natural rhythm of Autumn 🍁.

Come as you are.
Leave feeling nourished, grounded, and renewed. ✨

📩 To book without a fee, email me directly at salty.soul.yoga@outlook.com and we’ll create a plan that suits you best.