What to expect:
This interactive webinar will provide insights and strategies to help you manage stress and maintain your wellbeing.
Discover where you stand on the stress-to-burnout journey and learn how to take control. Understand your unique stress responses, master techniques for balance and recognise the role of employers in preventing burnout. Explore the stages of stress, burnout and recovery, and discover early intervention strategies. Transform your approach to stress and thrive in every aspect of your life!
What is covered in the course?
During this session, you’ll assess where you currently stand on the stress-to-burnout spectrum and learn to recognise early warning signs. We’ll discuss practical techniques for setting boundaries, prioritising tasks and incorporating self-care into your routine. You’ll also explore how to cultivate a supportive work environment that promotes balance for everyone.
This session is open to all and offers valuable tools to help you maintain a healthy work-life balance.
By the end of the session, participants will be able to:
- Discover where you are on the journey from stress to burnout.
- Understand our response to stress is individual and that we have ability to make changes.
- Learn techniques to improve how we respond to stress to help achieve balance.
- Have a greater awareness of the employer’s responsibility in relation to burnout.
- Understand the impact burnout can have on our lives and what key things are there to support us.
- Explore the stages from stress to burnout and recovery and balance.
Event Details:
Full course description: Avoiding Burnout & Finding Balance - Change Mental Health
Date: Tuesday 7th October 2025
Time: 9.30 - 13.00
Location: This training session will be hosted on Zoom. The link will be sent to all attendees ahead of the event.
