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Avoiding Career Burnout and Building Stress Resilience

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"Avoiding Career Burnout and Building Stress Resilience: You do not have to sacrifice your health to have a successful career."

About this Event

OVERVIEW

Professionals working in senior roles, often have a binary belief (women particularly), that they have to choose between being successful or being healthy.

This belief often negatively impacts current and future career prospects.

Based on our client case studies, on research, and on my own experiences working in corporate, I will demonstrate, that this does not need to be the case, and what YOU can do about it.

IS THIS MASTERCLASS FOR YOU?

  • Are you at full capacity?
  • Are you worried that any further career progression will just make you even more stressed, tired and unhealthy?
  • Are you ambitious, but find yourself putting your career and family responsibilities first, so that you neglect your own health and self-care?
  • Are you ready to commit to your health and wellbeing right now, but just dont know where to start or how to get back on track?
  • Do you give your power away at work?

WHAT TYPE OF ADVICE AND STRATEGIES WILL BE COVERED?

The specific strategies that will be covered will come from the following areas;

  • Strength,
  • Nourishment,
  • Rest
  • Accountability.

These are the 'four pillars' of the Strong Ambition Method.

Four powerful elements which have been proven to reduce risk of burnout, increase overall resilience to stress, and build career confidence.

These strategies are UNIVERSAL, so although my clients are mainly women (although not always), everyone is welcome to this masterclass as the advise is fundamental.

WHAT TO EXPECT FROM THIS MASTERCLASS

Increased awareness, real client case studies and proven strategies that have worked for my female clients, working in senior leadership roles, in Global Banking, Law, Fintech & the Music industry.

Total time: 1 hour. Inc 5-10 mins for questions at the end

Presented virtually via Zoom Webinar, people joining the webinar will not be on video! Zoom dial in details to be sent a week before the event, with a reminder.

ABOUT ME AND THE STRONG AMBITION METHOD

Hello, I am Julia Colleran, Mother, Founder of Strong Ambition Method, ex-Tech Consultancy Co-Founder, and Olympic lifting Master in-the-making!

Back in 2008 I co-founded a technology consultancy, working with prestigious global clients, working long hours and commuting between Amsterdam and London, and rarely taking time out to look after my health.

Years later, after returning from maternity leave, I finally realised this lifestyle wasn’t sustainable.

Everything changed when I discovered strength training.

This is what led me to exit the business in 2018 and build the Strong Ambition Method. The Career and Health Method for Professional Women.

Thank you for reading! Reach out with any questions.

Julia

PS. AND JUST IN CASE...

SO WHAT IS CAREER BURNOUT?

In essence, it is an accumulation of work-related stress - a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.

AND STRESS RESILIENCE?

Stress resilience is the ability to withstand, recover from, and grow in the face of stressors.

END.

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