Awaken to Presence Workshop with Roger

Whether you're new to mindfulness or returning to it, this session will support you in cultivating calm, clarity, and compassionate presence. You’ll leave feeling grounded, refreshed, and more attuned to yourself and your surroundings.

• Mindlessness v Mindfulness, learn what mindfulness is and isn’t
• Guided meditation “using the breath as an anchor”
• Mindful listening and awareness session, learning to rest in awareness.
• Returning home to the body, guided sitting meditation.
• Returning home to the body, guided sitting meditation.
• Exploring how to integrate mindfulness into daily life
• Develop your own daily “powerful pause” practice
• What next, how to continue your practice after the workshop.
• About Roger

With a career spanning over two decades in employment support, advice and guidance and small business management, I bring a deep understanding of what it means to support people through meaningful transitions. In 2017, I retrained as a mindfulness teacher and in 2018 qualified as a performance and NLP coach—combining practical coaching strategies with tools for inner balance and calm.

I help individuals navigate change, reduce overwhelm, and reconnect with a sense of purpose in a fast-paced world. My approach blends professional insight with a grounded, compassionate presence.

I’m a passionate lover of nature and the UK’s inland waterways. I’m also a qualified skipper, boat mover, and instructor—believing that time on the water offers some of the most profound lessons in stillness, presence and an antidote to today’s fast paced world. I am often bringing these areas of my life together to offer others a unique way of stepping out of the daily grind and busyness to find some presence and peace.

My mission since retraining as a mindfulness guide and coach is to ..

“Unlock the very best in human potential. To restore peace and balance and allow others to uncover a meaningful and hopeful future....”.