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Awaken your Inner Alchemist: Winter Tonic Teas, Medicinal Smoothies and Sup...
Sat 10 December 2016, 11:00 – 16:00 GMT
We will teach how understsnding seasonality and holistic view of nutrition and nourishment empowers us to access more practical tools to bring out our indivitual thriving.
This class will focus on techniques and shortcuts on
smart ingredient combos
introducing vital tonic herbs for this time of the year
structure smoothies and hot beverages with intention of both - deliciousness and intentional nourishment.
We will provide clarity, confidence and dissolve myths and food beliefs that no longer serve on.
We will guide you through the journey of what's possible (and how) harnessing the power of plant foods, tonic herbs, raw ingredients to optimise our energy levels, provide fulfilment, comfort, functionality and happiness in equal measure.