Awaken your True Authentic Self - 1 hour workshop

Start your personal growth & healing journey : 💫

🫶 Deepen your awareness & understanding of the patterns you're stuck in - from avoidant & destructive behaviours, to cycles of negative thinking & limiting beleifs holding you back.

🫶 Understand how trauma (attachment wounds, childhood & relationship traumas) affects your behaviours and relationships.

🫶 Idenitfy the fears underneath and understand how through consistent and compassionate work, you can change your relationship with them.

🫶 Start reframing old limiting beliefs, reparent yourself & reprogramm your subconsicous mind to step into your true, authentic self.

🫶 Learn tools & breathwork techniques to regulate your nervous system, reduce excess cortisol & relieve anxiety to support healing

Who am I?

I am Aliyah, a certified Self-Development Trama informed Coach, Somatic Trauma Therapist and Breathwork Practitioner. I am dedicated to help individuals heal childhood and relational traumas, regulate their nervous systems to relieve anxiety & stress through breathwork and reframe limiting beliefs. Together I will create a safe container where you feel heard, seen and learn how to start meeting your own needs and align with your true self to foster self-belief, joy and abundance.

My approach is humanistic, integrative and somatic combining self-compassion, curiosity and accountability, guiding clients on a journey of self-healing and personal growth that positively impacts their relationships, social life and/or career goals

I believe our unresolved traumas impact the stories, negative thoughts & beleifs we attach to emotions & feelings, which directly affect our behaviours. I want to help you understand that we are made up of lots of parts (child parts/inner child) and even younger adult parts and these are not all of YOU. By YOU, I mean your true, authentic self. We offten become the emotion, become the trauma response and become the limiting belief. But i want to help you build the resilience, discover the self-belief and access joy that is there for you to be everything your meant to be and live your best life.

MORE ABOUT ME:

Self-Development Coaching

Aliyah integrates transformational coaching with a somatic and therapeutic approach to create lasting change. By addressing emotions that happen in the body, clients develop a deeper awareness that facilitates the reframing of negative thoughts and limiting beliefs in the mind. As they develop a healthier relationship with themselves, she helps them align their choices with personal and professional values as well as their interests and strengths. Through small, intentional steps, she helps clients build confidence, form healthier habits and create meaningful opportunities.

Somatic Trauma Therapy

Specialising in childhood trauma healing and attachment wounds, Aliyah helps clients reconnect with their bodies, regulate emotions and break free from automatic, impulsive behaviours and reactions. By rebuilding the mind-body connection, they gain clarity on their needs and learn self-trust allowing them to create healthy lasting relationships and embrace life as their true, authentic selves.

Breathwork

The breath is your most powerful natural resouce to ground and connect. It is your internal medicine to self-regualte, heal & find inner peace. It is always there for you but we forget about it as it happens unconsciously and is contorlled by the state of our nervous system. I am passionate at helping people turn this unconscious act into their powerful conscious medicine. I run workshops and wellness sessions for communities and offices, we all we 1-1s. I always incorpoate it into 1-1 trauma therpay and coaching sessions as it is the essential ingredient in getting to know ourselves better and connecting to that deeper self and even something higher than ourselves, however you may see that.

I run these free workshops for anyone who curious to learn more, want to take away some quick tools and make some important realisations for themselves to continue exploring themselves and also find out more how they can work with my directly on group programmes or 1-1 sessions. Remember if we show up, are consistent and compassionate, then we can make lasting changes, create healthier relationships with ourselves and others and ultimately live our best lives.

Zoom link to join is on the eventbrite page when you book a ticket. I WILL ALSO EMAIL THE ZOOM LINK, IF YOU DO NOT RECEIEVE IT WHATSAPP ME 07944127004