Awakening the Spine Yoga Workshop

Event Information

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Location

Lotus Loft Exeter Yoga Centre

25 Southernhay East

Exeter

EX1 1QP

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Enjoy a morning of restorative Yoga in Exeter at this deeply relaxing workshop aiming to create space & suppleness in the spinal column.

About this Event

The Workshop

The workshop is for everyone (all abilities welcome, including complete Yoga beginners!), and is especially designed for anybody who feels pain, tension or rigidity in the back, neck, shoulders or spine. The morning will provide the opportunity to:

~ Enjoy the stillness of supported restorative postures, and the gentle movement of Asana (physical practices).

~ Allow the body to soften and the spine to become more spacious, creating a stable and aligned base from which to build strength.

~ Encourage improved mobility in the spine, and better function of the nervous system.

~ Complete the session with a long guided relaxation (Yoga nidra).

Includes time at the end for a healthy homemade snack (provided!).

The Venue

The Lotus Loft is a beautiful Yoga studio in central Exeter, with plenty of parking and public transport options close by, located at the top of a building in the Southernhay area of the city.

The studio is fully equipped with Yoga mats and all other equipment for the workshop. Just bring yourself ready for some blissful relaxation!

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Date and Time

Location

Lotus Loft Exeter Yoga Centre

25 Southernhay East

Exeter

EX1 1QP

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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