Awareness & Connection Workshops with Chris — MANIFESTATION & MEDITATION

Join Chris each Monday evening 6-7pm at Ardour Academy for a unique one hour workshop designed to help you build deeper awareness and connection with your emotions, your intuition, your-Self.

This series rotates through four different practices every month, offering a varied and holistic approach to mindfulness and personal growth, based in acceptance and curiosity:

Week 1: Breathwork – Experience guided breathwork to enter deep meditative states and open awareness to your body, emotions, and insights.

Week 2: Manifestation Meditation – Cultivate clarity and focus around your true desires using quantum meditation and manifestation techniques.

Week 3: Mindfulness Practice – Learn practical mindfulness tools to integrate greater awareness into your daily life.

Week 4: Reflect & Connect – share, listen and reflect with others in a confidential, facilitated setting, to share your journeys in a supportive space.

Participants may experience profound relaxation, increased presence, deep insights, inner discovery, and a sense of limitless possibilities.

Each session is suitable for all levels, whether you are new to these practices or looking to deepen your existing practice.

The workshops are donation-based, creating an inclusive and supportive space to grow your awareness and connect with a like-minded community.

You are welcome as you are.

Suggested donation between £4 and £14. If you would like to attend and cannot pay today, please enter £0 in the donation field.

Please arrive from 5.45pm for a 6pm prompt start!

More info on the Manifestation and Meditation workshop

Each workshop will include:

1. Creating and documenting your specific desires and intentions
2. Explanation of the medtiation
3. Meditation: 20-25 minutes, half of which is guided and there is background music throughout
4. Sharing space at end