Join Chris each Monday evening 6-7pm at Ardour Academy for a unique one hour workshop designed to help you build deeper awareness and connection with your emotions, your intuition, your-Self.
This series rotates through four different practices every month, offering a varied and holistic approach to mindfulness and personal growth, based in acceptance and curiosity:
Week 1: Breathwork – Experience guided breathwork to enter deep meditative states and open awareness to your body, emotions, and insights.
Week 2: Manifestation Meditation – Cultivate clarity and focus around your true desires using quantum meditation and manifestation techniques.
Week 3: Mindfulness Practice – Learn practical mindfulness tools to integrate greater awareness into your daily life.
Week 4: Reflect & Connect – share, listen and reflect with others in a confidential, facilitated setting, to share your journeys in a supportive space.
Participants may experience profound relaxation, increased presence, deep insights, inner discovery, and a sense of limitless possibilities.
Each session is suitable for all levels, whether you are new to these practices or looking to deepen your existing practice.
The workshops are donation-based, creating an inclusive and supportive space to grow your awareness and connect with a like-minded community.
You are welcome as you are.
Suggested donation between £4 and £14. If you would like to attend and cannot pay today, please enter £0 in the donation field.
Please arrive from 5.45pm for a 6pm prompt start!
More info on the Reflect & Connect Workshop
These workshops will usually follow a structure of:
- Opening exercise (e.g. short meditation) and short shares
- Explanation of the workshop
- Small group work including sharing, listening, reflecting, supporting each other
- Closing circle and short meditation
Key principles for this workshop:
- Confidentiality - we honor and respect everyone's shares
- Listening without interrupting or judging
- Supoprting without advice-giving
- Sharing from the heart, rather than sharing opinions or getting lost in stories
