Free

Awareness Through Movement taster sessions (Feldenkrais)

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Briar House

14 Merchants Place

Merchantgate

York

YO1 9TU

United Kingdom

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Description

Free* Awareness Through Movement taster sessions to relieve aches and pains, move more freely, feel relaxed and refreshed.

"Make the impossible possible, the possible easy, the easy elegant." Moshe Feldenkrais

Feldenkrais method of movement improvement

Feldenkrais® engages your brain's plasticity to improve how you coordinate your limbs, spine, ribs, pelvis…so that all the parts of your body move as a whole. Whether your goals are improving performance, pain reduction, or simply feeling better, Feldenkrais offers a fascinating and effective approach.

The sessions

You will lie on mats on the floor, while the teacher leads you verbally through several movement explorations – lying, rolling, sitting and more. You will experience a calming, pleasurable and inward journey as you discover how your natural intelligence can guide you to discover new ways of moving with less effort and tension. You will learn how to avoid unhelpful movement habits and move in a freer, happier way. People of all abilities can take part. The teacher will help you be comfortable, will answer questions and speak about why the method works to reduce pain and increase mobility.

In just one hour, you will feel greater ease and vitality as you experience how to use your body in an entirely new way.

There are countless lessons to choose from, so each week’s session will be different from the last.

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Date and Time

Location

Briar House

14 Merchants Place

Merchantgate

York

YO1 9TU

United Kingdom

View Map

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