Free

'Aye Can Take The Weight Off' Workshop

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Edinburgh Napier University, Merchiston Campus

The Glassroom

10 Colinton Road

Edinburgh

EH10 5DT

United Kingdom

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Aye Can Take the Weight Off

Fun and weight loss? Not normally two phrases that appear together, however “ Aye Can Take the Weight Off’ challenges this with a new holistic on-line weight management programme that is upbeat and interactive.

Join us for a hands-on Introductory Workshop at Napier University, find out more and try the approach for yourself.

Taking a coaching approach, participants become more aware of their eating habits and their triggers for over-eating. They are empowered to make long-term changes using short quizzes and videos to keep interest and enjoyment alive. In addition to working with the mind, the programme also provides quality dietary advice based on sound nutritional principles along with encouraging sustainable regular physical activity.

The programme is being developed as a social enterprise with support from Napier University's School of Computing.

10:00-10:15 Teas/Coffees

10:15-10:30 Welcome, introductions and background

10:30-11:00 Hands-on session

11:00-11:30 Feedback and questions

FAQs

How can I contact the organiser with any questions?

Contact for any queries email: ayecanweight@gmail.com

Do I have to bring my printed ticket to the event?

No - we will have a note of your name

Is it ok if the name on my ticket or registration doesn't match the person who attends?

It's helpful if you let us know of any changes in advance

What are my transport/parking options for getting to and from the event?

Directions here with public transport options here

Metered on street parking is available locally. If coming by taxi ensure you ask for Merchiston Campus as there is more than one campus for Napier University!


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Date and Time

Location

Edinburgh Napier University, Merchiston Campus

The Glassroom

10 Colinton Road

Edinburgh

EH10 5DT

United Kingdom

View Map

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