As part of our Extended Learning series, we’re now diving into the ancient wisdom of Ayurveda to explore how it can support our health, balance, and immunity.
In this interactive workshop, Kirit will guide us through:✨ The core principles of Ayurveda and how they relate to immunity✨ Everyday practices to strengthen your body’s natural defences✨ Seasonal tips for staying well, grounded, and energised✨ How diet, lifestyle, and self-care routines can keep you in balance
Whether you’re completely new to Ayurveda or already curious, this is a chance to learn practical tools you can weave into your daily life — in a supportive, welcoming space.
Come ready to learn, ask questions, and leave feeling inspired to take your wellbeing into your own hands.
IMPORTANT INFORMATION:
• Please register in advance to secure your seat; this is not a drop-in session.
• Arrive a little earlier. Doors open at 11:45 AM and we start promptly at 12:00 PM.
• Come and find us at the Gants Hill Engagement Hub, Room B, located at Redbridge Institute Carpark)
OUR SESSIONS’ CODES OF CARE: To ensure everyone has the best experience, here’s what you need to know.
Cancellations: If your plans change and you can no longer attend, please cancel your ticket. This allows somebody else the chance to join and benefit from the session.
Phones: Kindly set phones on "do not disturb".
At the Wellbeing Hub, we uphold these VALUES: Authenticity, Non-judgement, Inclusivity, Openness, Kindness, Celebration, and Reflection.
Thank you for co-creating a respectful and inspiring space for everyone.
