Ayurveda May Bank Holiday Yoga Retreat

Event Information

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Date and Time

Location

Location

The Yorkshire Centre for Wellbeing

40 Duchy Road

Harrogate

HG1 2ER

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

As we move away from winter the Spring is an ideal time to learn how Ayurveda, yoga and meditation can bring renewal, healing and balance to our lives.
Begin the spring with a new awareness, set your intentions with a renewed sense of vigor and rejuvenation, ultimately leading to vibrant health and peace of mind, and relax in the beautiful spa town of Harrogate. You will learn about Ayurveda, the principle that health is more than merely the absence of disease but rather a dynamic integrated state of balance in body, mind and spirit, and everything including your body type- known as dosha is connected to the environment.
Retreat highlights

Daily yoga sessions
Daily meditation sessions
Ayurvedic seminar
Learn the basics of Abhyanga-Ayurvedic massage
Sunrise and sunset yoga and meditation
The opportunity to learn neti
2 nights accommodation
Daily Ayurvedic brunch and dinner

Yoga styles

Ayurveda
Hatha
Yin
Restorative
Yoga Nidra

The price is based on non residential as some of our studetns are local , but you are very welcome to stay with us in a shared or single room dependant on avaialbility please contact us to discuss your options

Accommodation

During the retreat, you can stay in our large, spacious comfortable, and beautifully appointed home, only 5 minutes walk from the renowned Valley Gardens and 10 minutes walk into Harrogate.


There are 3 large shared rooms that can accommodate up to 3 people ( but usually only 2 people per room ) and 3 single rooms on site.
In the house, there is a large dining room, two lounges, and spacious gardens for guests to enjoy.
Yorkshire Centre of Wellbeing UK Yoga Retreat programme

You will be guided through a unique personalized Ayurvedic and yoga style practice in the morning with a more dynamic, Hatha flow class incorporating pranayama, chakra balancing and meditation. The afternoon practice will be more restorative and yin-based with meditation and yoga Nidra. In all sessions there will be an emphasis on alignment, posture and on each individual's specific needs with suitable variations given for any particular issues such as back, neck or joint issues or other health issues.

Programme outline pleas enote this is illstrative and may be subject to change
Day 1

16:00 Arrivals (may be earlier if you have a treatment booked)
16:30 Welcome
17:00 Meditation
17:30 Vinyasa flow class
19:30 Dinner

Day 2

07:30 Opportunity to learn neti
07:30 Meditation, pranayama, Hatha flow class, and set your intentions for the spring
10:30 Brunch
11:30 Ayurvedic seminar level 1 and level 2
13:00 Free time
16:00 Tea, meditation, and Restorative yoga
18:30 Dinner
19:30 relaxation and free time
Day 3

07:00 Opportunity to learn Neti
07:30 Meditation, pranayama, Hatha flow class
10:30 Brunch
11:00 Learn the basics of Abhyanga - Ayurvedic massage
12:00 Ayurvedic cookery lesson where you prepare your lunch
13:00 Lunch and free time
15:00 Meditation / yoga Nidra
16:00 Departures

Feedback from previous Mays retreats

The Yorkshire Centre for Wellbeing is an excellent place for anyone wanting to learn more about yoga, meditation and the Ayurvedic lifestyle. Anne Marie, James and Chris are so kind and welcoming and the therapy treatments offered by Kelly-Anne are to die for!

The Ayurvedic retreat offers a fantastic mix of yoga, meditation, teachings and therapies. You are completely immersed in the Ayurvedic way of life. James and Anne-Marie are so knowledgeable and supportive and are very happy to spend time helping you in any way you need to ensure you gain the maximum benefit from your stay.
Karen Lowenis
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Date and Time

Location

The Yorkshire Centre for Wellbeing

40 Duchy Road

Harrogate

HG1 2ER

United Kingdom

View Map

Refund Policy

No Refunds

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