Ayurveda, the tridosha theory & finding your dosha - by the Ananda experts

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Uncommon

126 New King's Road

London

SW6 4LZ

United Kingdom

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Enjoy an introduction to Ayurveda and learn about the tridosha theory, in this very special event hosted by Ananda in the Himalayas.

About this Event

Enjoy an introduction to Ayurveda and learn about the tridosha theory, in this very special event hosted by Ananda in the Himalayas.

An interactive workshop led by Sandeep Agarwalla, Head of Yoga at Ananda and Dr Shijoe Mathew, Ayurvedic Physician. Both Sandeep and Dr Mathew will help you to identify your own dosha according to Ayurveda, as well as provide expert tips and advice on how to make small lifestyle changes to improve your wellbeing. Learn how to manage stress through meditation / yoga and receive a bespoke smoothie according to your dosha type.

Ananda in the Himalayas is a world-renowned wellness retreat, located at the foot of the Himalayas in India. Set among 100 acres of virgin forest, Ananda enjoys views of the mountains, the valley of the holy town of Rishikesh and the river Ganges. The 24,000 square foot Ananda Spa is a complete wellness experience offering over 80 treatments. Ananda’s spa concept is based around four key pillars - yoga, meditation, Ayurveda and vedanta.

Focused programmes (Ayurveda, Detox, Weight Management, Yoga etc) are overseen by the consultants, nutritionists and experienced therapists to create a personalised therapy and activities programme, designed to meet individual needs and health goals.

Yogi enthusiasts can enhance their practice with personalised yoga sessions, yoga nidra and Pranayama. The delicious Ayurvedic cuisine (with menus personalised according to your dosha or body type) ensures successful weight loss or healing and rejuvenation. Beyond the destination spa itself, explore the Himalayan foothills with mountains treks, guided nature walks and white water rafting.

www.anandaspa.com

www.uncommon.co.uk

Date and Time

Location

Uncommon

126 New King's Road

London

SW6 4LZ

United Kingdom

View Map

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