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Ayurveda Workshop: 7 Keys to Overcoming Anxiety
Sat 22 October 2016, 11:00 – 12:30 BST
Discover 7 keys for calming stress and anxiety from Ayurveda - the ancient science of life.
Includes tuition on building a healing routine into your day, calming breathing practices and meditation techniques.
Keys covered in this workshop:
The calming point
acupressure technique for calming anxiety
Tips for creating a healing daily practice
meditation, breathing, sleep and more
The connection between your breath and your thoughts
How anxious breathing affects us
Anxiety relief breathing practice
How to eat for anxiety relief
Self-discovery session drawn from the wisdom of Ayurvedic Psychology:
Discover the nature of your mind and how to protect it
Explore your influences and support yourself with anxiety calming choices
Guided Mantra Meditation session:
Ancient Vedic meditation practice for peace of mind
This workshop allows time and space for your questions and personal concerns.