Ayurveda Workshop: 7 Keys to Overcoming Anxiety
£12
Ayurveda Workshop: 7 Keys to Overcoming Anxiety

Ayurveda Workshop: 7 Keys to Overcoming Anxiety

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Closet Krishna Charity Shop and Meditation Centre

126 High Street

Rochester, United Kingdom

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Description

Discover 7 keys for calming stress and anxiety from Ayurveda - the ancient science of life.

Includes tuition on building a healing routine into your day, calming breathing practices and meditation techniques.


Keys covered in this workshop:


The calming point 

acupressure technique for calming anxiety


Tips for creating a healing daily practice

meditation, breathing, sleep and more


The connection between your breath and your thoughts

How anxious breathing affects us

Anxiety relief breathing practice


How to eat for anxiety relief



Self-discovery session drawn from the wisdom of Ayurvedic Psychology:

Discover the nature of your mind and how to protect it

Explore your influences and support yourself with anxiety calming choices


Guided Mantra Meditation session:

Ancient Vedic meditation practice for peace of mind


This workshop allows time and space for your questions and personal concerns.


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Date and Time
Location

Closet Krishna Charity Shop and Meditation Centre

126 High Street

Rochester, United Kingdom

View Map

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