£360.08

Ayurvedic Yoga August Summer Bank Holiday Retreat

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Location

The Yorkshire Centre for Wellbeing

40 Duchy Road

Harrogate

HG1 2ER

United Kingdom

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Event description
Ayurvedic Yoga August Bank Holiday Retreat

About this Event

This is the longest retreat we run at the centre, and a wonderful opportunity to explore Ayurveda, yoga and meditation in more depth and enjoy the spa town of Harrogate and the beautiful surrounding Yorkshire Dales in the summertime.

Ayurvedic Yoga Weekend Retreat Outline Programme

Please note this is illustrative and may be subject to change-

*on the Summer Bank holiday retreat day 3 has the same timings as day 2

Day 1

• 4 -4.15 pm Arrivals may be earlier if you have a treatment booked and welcome

• 5 pm meditation

• 6pm hatha flow class

• 7pm Dinner

Day 2

• 7 am opportunity to learn Neti – nasal cleansing

• 7.30 -10.00am Meditation / pranayama / hatha flow class

• 10.30 -11.30 Brunch

• 11.30- 1pm Ayurvedic Seminar

• 1pm-4.30 Free time / options

• 4.30 - 6 meditation / restorative yoga & yoga Nidra

• 6.30 Dinner

• 7.30 social time

Day 3

• 7 am opportunity to learn Neti – nasal cleansing

• 7.30 -10.00am Meditation / pranayama / hatha flow class

• 10.30 -11.30 Brunch

• 11.30- 1pm Ayurvedic Seminar

• 1pm-4.30 Free time / options

• 4.30 - 6 meditation / restorative yoga & yoga Nidra

• 6.30 Dinner

• 7.30 social time

Day 4

• 7-11 same as Days 2&3

• 11 am workshops learn the basics of Abhyanga

• 12.30 – 3pm lunch and Free time

• 3- 4pm meditation/ yoga Nidra

• 4.30 Departures

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Date and Time

Location

The Yorkshire Centre for Wellbeing

40 Duchy Road

Harrogate

HG1 2ER

United Kingdom

View Map

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