Ba Duan Jin (eight strands of the brocade)

I am running a Ba Duan Jin Qigong workshop. When you book, you will receive training notes, plus you will get access to the video of the live training session afterward.

The Eight strands (sections) of the Brocade have been attributed to one of the legendary Eight Immortals of Chinese folklore, Chong Li-quan. It is said to be one of the most practiced qigong sets worldwide.