Our popular buggy walk and outdoor exercise class in Wickford Memorial Park.
NOVEMBER/DECEMBER BABY BUGGY FIT
DATES: Wednesdays 29th October, 5th, 12th, 19th, 26th November & 3rd, 10th, 17th December
TIME: 12:30-2:00pm
LOCATION: Wickford Memorial Park, Rettendon View, Wickford SS11 8JE (meet at the cafe in the park)
COST: £10 for 8 sessions
Join our fully qualified YMCA personal trainer, Sally Taylor, for her weekly outdoor exercise sessions designed to help you keep healthy after birth. Enjoy a walk round the park and some light exercise with your little one, whilst meeting other local parents.
These sessions are suitable for new mums, and mums of little ones up to 18 months old.
What to expect from Baby Buggy Fit:
- A gentle buggy walk warm-up
- Walk around the park track (approx 1.35 miles)
- Tailored postnatal exercises as you go round the park
- Exercises using your buggy for resistance and support
- Exercises using available park benches, park equipment, resistance bands
- Pelvic floor exercises
- Stretches and cool down at the end of the route
- A drink and chat in the cafe at the end of the session
Sally has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit all women after giving birth and all fitness levels.
