Baby Me Fit - Afro-Caribbean Dance Fitness

Baby Me Fit - Afro-Caribbean is a dance fitness exercise class designed for mums to attend with their babies to improve their fitness levels and dance for mental health.

Promotes bonding with their babies and meeting like-minded mums.

The class provides a low-impact gentle but effective workout for the post-partum body.

We welcome babies from 6 weeks - 3 years old.

Refreshments provided for mums.

Class Structure:

Mondays - 9.30-11am.

Dance fitness section lasts 45 minutes - 9.30-10.15am.

Post-class chat with other mums - 10.15-11am.

Class fee: FREE

Parking is available on the residential roads surrounding the venue.

Buses: 472, 177, 301, 244, 472, SL3, 301, 229

Nearest Train Station: Abbey Wood.