San Francisco, California
London, United Kingdom
BABY & TODDLER YOGA
Join us for some fun and relaxed baby & toddler yoga and enjoy spending quality & nurturing time with your child.
These classes provide specially designed practices to enhance playful interaction and communication between parent/carer and baby/toddler (from 6 weeks - 24 months).
Baby yoga promotes early bonding, healthy development and wellbeing by encouraging the child's stimulation of the senses together with movement, rhythm and relaxation as well as helping mothers with their postnatal recovery through specifically adapted yoga postures.
During the classes you will learn various stretching exercises, different holds and moves (mini twists, upper and lower body and diagonal movements etc), gentle body strokes as well as songs and rhymes, games and joint parent/child relaxation.
Baby & Toddler yoga is beneficial for all participants, you don’t need to practice yoga or even know anything about yoga to get started with your child. It can be practiced instantly anywhere at anytime and always generates a joyful interaction.
Benefits of Baby Yoga include:
- Strenghtening of the physical body of mother and baby
- Relieving stress, releasing tension, relaxing and calming
- Bonding between mother and baby
- Confidence in handling the baby
- Strengthening mum’s pelvic floor
- Toning mum's abdominal region
- Supporting the lower back
- Stimulates all the baby's senses
- Improves digestion and relief for colicky babies
- Helps babies to move from reflex to voluntary movements
- Pleasure & Fun
- Please bring anything you need for the comfort of your baby.
- All yoga props are provided.
- If you have had a Caesarean, please seek your doctor's advice before attending.
DATES & TIMES:
Tuesdays from 2.30pm - 3.45pm
5£ for the first trial class (26th November)
10£ for each following class (3, 10 December 2013, 14, 21, 28 January, 4, 11 February 2014)
Tickets can be paid in advance online at eventbrite.co.uk or in cash at the end of the class.
These contributions enable us to cover our costs (studio, teacher, props etc)
LOCATION: David Lloyd Kensington, 116 Cromwell Road, London SW7 4XR
Nearest Tube: Gloucester Road
ENQUIRIES: firstname.lastname@example.org or 07931723642
Are you interested in doing the classes but can't make the dates or time? If so, please get in contact and we can add you to our waiting list for future classes. Email: email@example.com
When & Where
NCT Kensington & Chelsea
NCT Kensington & Chelsea is one of the charity’s network of 318 branches dedicated to supporting parents on their doorstep.
Volunteers run Bumps & Babies meet-ups, buggy walks, tea parties, toddler groups and many other events. They also work with parents of premature babies, parents-to-be considering home births and those needing the support of other local parents.
You can find up to date information about the NCT in Kensington & Chelsea at our website: www.nct.org.uk/kensington or Facebook page: KensingtonAndChelseaNCT. You can also follow us on Twitter, @NCT_KC.