£0 – £20

Baby Yoga - 4 Week Course at Bramble Hill CC - September

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Bramble Hill Children's Centre

Mill Close

BUNTINGFORD

SG9 9SZ

United Kingdom

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A 4 week course for parents with babies from 12 weeks to pre-crawling.

Dates of this course are Wednesdays 6th, 13th 20th & 27th September. You are booking once for all 4 sessions.

This session is for families with children under the age of 5 who live within the Royston and Villages and Bramble Hill Children's Centres catchment area. If you are unsure whether you live within this area, please click here to check your postcode.

Please book places for you and your child.

Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic. Yoga is a great way for Mums to strengthen their bodies, calm their minds, feel relaxed, and get back in shape. Yoga reduces stress for both parents and babies.

The baby yoga moves involve stretching, gentle swinging, rolling and lifting for them as well as a little relaxation for you.

Babies must be over 12 weeks old and able to support their head.

Coloured handouts are provided for you, so you can repeat the routine at home.

Have you got a bad back or are you pregnant? If so, then you may have to miss out some of the moves.

Is your baby under a consultant, do they have any medical conditions, are they taking any medication or were they born more than 3 weeks early? If yes to any of these, then you must check with your health visitor or GP if there is any reason why you cannot practice baby yoga. Also, if you have had a c section you need to ensure that you are fully recovered. If not you may want to wait as you may struggle to complete some of the moves with your baby.

You will need to bring one medium towel with you. You will also need to wear comfy clothes as you do 2 basic yoga moves. Babies need to be in clothes that allow them to move freely. You must make sure that your baby has not eaten or fed for 45 minutes before the start of the class due to sickness.


DIRECTIONS:

Bramble Hill Children's Centre is signposted from London Road into Aspenden Road, Then signposted again - second right hand turning into Luynes Rise. Then first right into Mill Close. The centre is on the left hand side, built on the side of Seth Ward Community Centre.

There is large car park next to Seth Ward Community Centre which can be used. If the car park is full, then you can park on Luynes Rise.

There is a slope leading up the centre for buggies or disabled access. Please leave buggies outside the centre as there is limited space inside.

Please press the entry button on the left hand side of the door and someone will let you in. Toilets and baby changing facilities are available. Changing mat provided. You are very welcome to feed your child in our centre.

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Date and Time

Location

Bramble Hill Children's Centre

Mill Close

BUNTINGFORD

SG9 9SZ

United Kingdom

View Map

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