Come along with your babies to enjoy a lovely hour of mum and baby yoga with baby massage with Janine.
Take some time together with your baby to enjoy gentle exercises, songs and games to help relax, strengthen and rejuvenate. The classes are also a really lovely way to meet other new mums. The sessions are popular so book soon to avoid missing a space.
Pease bring some oil to use on baby (if you want to) dry massage is ok too,) either Rapeseed, Coconut or Olive Oil, but patch test first. This term is just for 4 weeks
Benefits for mum
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Benefits for babies
Relieves common ailments such as colic, constipation and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development