£16.27

Baby Yoga Morning

Event Information

Share this event

Date and Time

Location

Location

Heatherbank Farm

Congleton Edge Road

Congleton

CW12 3NA

United Kingdom

View Map

Event description

Description

BABY YOGA MORNING

TUESDAY 9th January 2018 | 10.30-12.30

A relaxing and rejuvenating morning especially designed for parents and their babies. This class incorporates your baby as part of the class and shows you how you can still practice yoga together as a new mummy. However if mummy can't make it this class is also open to daddy's & other caregivers. Class always adapted to fit the group!

You will learn breathing techniques to help you and your baby relax. As well as relaxation techniques to help you cope with your busy routine and less sleep. You will learn straight forward, effective techniques to use at home. You will also be led through gentle stretches for babies which are soothing and calming. At the end of each class, we take time to reflect on our practice, drink tea, eat cake and chat.

We often feel overwhelmed adjusting to parenthood... with the constant feeding, carrying, less sleep and perhaps birth complications but not to worry...we will soon feel healthy and strong again! And we aren't the only ones who can benefit from yoga; moves for the little one can make your infant more comfortable and calm. We cover baby yoga poses that can help with upset stomachs, reflux, and colic.

The classes are very informal and you can change, feed and settle baby whenever you need to. Space & atmosphere offer a safe & supportive environment in which to spend quality time with your baby. The aim is to do what you can whilst having fun with baby!

After having my second baby just recently, I understand how busy motherhood is and how rare it is to take time out to nourish yourself! So I wanted to create a unique monthly event targeted just for you in the beautiful barn retreat setting to switch off, calm, socialize, connect with your babies through the power of yoga.

Schedule
10.30-10.45am Welcome Circle
10.45-11.00am Breathing Exercises & Connection to Baby meditation
11.00-11:30am Postnatal Yoga
11.30-12.00am Short Break: Teas & Cakes
12.00-12.30pm Baby Massage & Relaxation for All

Very relaxed setting surrounded by countryside. Option to get out in nature whenever you like. Even going on a walk around Congleton Edge after.

Such a beautiful morning meeting others locally.

Price: £15 Includes Mats, Props, Herbal Teas & Delicious Cakes.
Free Parking

Hope you and your little ones can join us for this special day.
Book via Event Brite.
april@aprildawnyoga.com
07930 466759

Address:
Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, Cw12 3NA

Benefits of postnatal yoga
– Revitalizes your body after giving birth.
– Strengthens the core muscles and improves posture.
– Restores strength back to the pelvic floor muscles after childbirth.
– Provides a nurturing space for both mum and baby to relax and bond together.
– Socialize and meet new mums in your community.

Share with friends

Date and Time

Location

Heatherbank Farm

Congleton Edge Road

Congleton

CW12 3NA

United Kingdom

View Map

Save This Event

Event Saved