£21.49

Back Care- Release the Strain & Ease The Pain December

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Seasonal Yoga Academy

46 Darnley Street

Glasgow

G41 2SE

United Kingdom

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I am really please to host another tension releasing, muscle relaxing session here at the Seasonal Yoga Academy Studio in Pollokshields.

Myofascia is the connective tissue that surrounds & interweaves throughout every muscle in the body. This tissue can become tight & inflammed due to stress, injury, illness, intense training& trauma causing pain, discomfort & restriction in movement in the body. Tight myofacia can appear as those tight, crunchy knots, stiffness in neck & shoulders, back ache & tension headaches. To further support the back we will also use pilates & yoga postures to help build awarenes & strengthen the core.

Using foam rollers ,trigger point massage balls & chi balls we can self massage & work on releasing those tight knots and muscle tissue to ease tension & aid relaxation in the body and the mind. If you are experiencing back pain, stiff ,tight& sore aching muscles then this is for you

You will leave feeling relaxed , released & restored.


Any questions please email - contact@erinkylefitness.com

Namaste!

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Date and Time

Location

Seasonal Yoga Academy

46 Darnley Street

Glasgow

G41 2SE

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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