£29.40 – £74.50

Back to Fitness Nutrition Workshops

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Location

Bournemouth

Beehive Studio

129-131 Belle Vue Road

Southbourne

BH6 3EN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

In these interactive nutrition workshops you will learn the skills that will lead to healthy eating without feeling deprived.

This course focuses on eating habits where weight loss comes naturally as a result of acceptance of what is 'normal'.

You will also have open discussions about how to get the best from our relationship with two very important food groups, sugars and fats.

Workshop 1 will focus on: Motivation, Sugar and Physical Activity

What motivates us to make decisions about our food choices? What is sugar and how it works. Caveman vs 21st century man: physical activity then and now.

Workshop 2 will focus on: Psychology of eating, Fats and Understanding Food Labels

Get your fats right, why do eat what we eat? Knowing what you are eating from processed foods: breaking down the labels.

Workshop 3 will focus on: Energy Balance, Weight Maintenance and Optimum Nutrition

Living life in the right balance of having a healthy relationship between nutrition, and mental and physical activity. How to get long term results effortlessly.


Workshops can be done individually but it is recommended that you attend all three to take full advantage of the course.

Brought to you by Christopher Jolliffe, Doctor of Chiropractic. Graduated from the world leading Anglo-European College of Chiropractic, Christopher has worked in health and fitness industry for 15 years He has helped people from all walks of life and his specialism is in neuromuscular rehabilitation.


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Date and Time

Location

Bournemouth

Beehive Studio

129-131 Belle Vue Road

Southbourne

BH6 3EN

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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