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"BACK TO HEALTH" Retreat with KEN HETTIARACHI

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Masía Cal Simó

109 Fondo de Las Alzinas

08811 Canyelles

Spain

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Event description
Get back to health in a long term, fun and sustainable way by joining us on this retreat to learn how to and also have a great time doing it

About this Event

"BACK TO HEALTH" Retreat with KEN HETTIARACHI

Cal Simó, near Sitges, Barcelona, Spain

Sunday 17th to Friday 22nd May 2020

For full details see: : https://exotictravelsadventures.com/back-to-health-retreat-uk

The retreat consists of:

Getting Back to Health coaching sessions (to create a long term vision and an action plan for sustainable and effective health and fitness programme built around individual abilities and needs which is fun and innovative)

Dancing to music

Mountain and coastal guided walks

Qigong on the beach with the community

Visiting local markets

Zen Meditation and Zen Shiatsu Body Work

Healthy Cooking lessons

Attending the rehearsal of the Human Towers (Castellers).

VENUE: CAL SIMÓ:

An authentic, secluded Catalan Farmhouse built in the1850’s

Set inland, in the mountains and close to the Mediterranean, just 15 minutes by taxi from Sitges, near a small village called Canyelles.

Main building, which retains most of its original features and three new outbuildings for our exclusive use.

Swimming pool, chill out area, bbq area, quiet tree area, al fresco plant covered dinning area plus communal indoor cool spaces.

LOCATION & TRANSPORT

https://www.google.com/maps/place/Masía+Cal+Simó/@41.2795944,1.7033785,1359m/data=!3m1!1e3!4m8!3m7!1s0x12a478651fe83393:0xaea6bee052df8387!5m2!4m1!1i2!

How to get to Cal Simó from Barcelona airport:

1. By train from Terminal 2 (EasyJet Terminal) to Sitges (4.20E) and then a taxi to the venue (30E)

2. By taxi (around 70E/75E), best if we send a taxi from Sitges as Barcelona taxis at the airport operate under Barcelona rates and can be more expensive. We will coordinate groups to share the cost if at all possible.

You can have a look at different options here:

https://www.rome2rio.com/map/Barcelona-Airport-BCN/Fondo-de-Las-Alzinas-109-08811-Canyelles-Barcelona-Spain

PROGRAMME:

Sunday 17th

Arrival at Cal Simó at 7pm. Use of the communal areas

Access to the bedrooms as close to dinnertime as possible

Dinner at 8.30 pm

Monday 18th to Thursday 21st

( See detailed Itinerary: https://exotictravelsadventures.com/back-to-health-retreat-uk/)

Friday 22nd.

Morning practice

Breakfast

Departure by 11.30am.

COST:

£695 pp in shared occupancy ( in twin or double room)/ £100 extra for single occupancy.

5 nights, buffet breakfast, dinner and ingredients for the cooking lessons plus all sessions, activities and organised outings

EARLY BIRD SAVING: Register by 31st January for £625 or £725 for single occupancy

WHAT IS NOT INCLUDED IN THE PRICE:

Flights from UK to Spain and back

Transfer from the airport (see cost above)

Taxi fares to Vilanova and back. (Approx. 20E)

Eating/ drinking out

Insurance

WHAT TO BRING:

Bring comfortable clothes for the activities listed and do not forget your swimwear, sunglasses, hat, suncream, trainers and mosquito repellent.

SUGGESTIONS:

Get your flight tickets as soon as possible; you can get a return one for under £100 if you book it well in advance. If you know of other people attending, aim to get the same flight, it will be easier and cheaper to organise transfers.

You may want to extend your stay either end of the retreat / holiday. Both Sitges and Vilanova I la Geltrù are great beach destinations. The first one is more touristic and expensive and the latter is more local, authentic, quiet and with plenty of great places to stay and eat.

HOW TO BOOK YOUR PLACE:

To book your place please reply to this email letting me know your requirements and any dietary needs.

A £200 non-refundable deposit is required to secure your place.

Bank details:

Name: Teresa Perez Carrasco

Account: 35985440

Sort Code: 23-14-70

Address:

TransferWise

56 Shoreditch High Street

London

E1 6JJ

United Kingdom

(Please use your name as a reference)

An email confirming your place will be sent once payment has been received.

The balance will be due by 15th April to the same bank account

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Date and Time

Location

Masía Cal Simó

109 Fondo de Las Alzinas

08811 Canyelles

Spain

View Map

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