September is often a time of fresh starts—and a busy season that can leave many of us running on empty. Join me, Samantha, Women’s Health Nutritionist and Health Coach, for a practical and inspiring session where you’ll learn:
✨ What a balanced plate looks like (without overthinking it)✨ How to maintain steady energy throughout the day✨ Simple food inspiration to make meals easier✨ The powerful connection between your gut and brain✨ Brain-loving foods to boost focus and mood✨ Why sleep matters more than you think
You’ll walk away with easy, realistic strategies to nourish your body, support your mind, and feel more energised this September and beyond.
Samantha is a dedicated women's health nutritionist and health coach specialising in weight management, fatigue reduction, stress management, sleep optimisation, and fertility support. She is the founder of Happy Body Ltd and with a passion for helping individuals achieve their health and well-being goals, Samantha takes a personalised, science-backed approach to nutrition and lifestyle coaching.
Her expertise has been recognised in leading publications, including Metro and Stylist Magazine. Through tailored guidance and practical strategies, Samantha empowers others to make sustainable changes for long-term wellness.
