Back to Self - Nervous System Reset Sound Bath

As the pace of September picks up, this session is an invitation to slow down, breathe deeply and return to centre.Through warm tones and gentle rhythms, we’ll soothe the nervous system, ease tension, and create space for calm and clarity.

Take this time to reconnect with yourself before the season fully unfolds.

What to Bring:

To get the most from your experience, please bring the following:

• Yoga mat or padded mat: you’ll be lying down for the session

• Blanket: your body temperature may drop during deep relaxation

• Pillow or bolster: for under your head or knees (optional but recommended)

• Eye mask or scarf: to block out light (optional)

• Water bottle: hydration is important

• Journal or notepad: if you’d like to write down insights afterwards