Backbends: Asymmetry, Shape & Expression

Asymmetrical backbends invite something different from the body. Rather than moving evenly on both sides, we begin to notice imbalance — the side that feels open, the side that resists, and everything in between. These shapes can feel playful, expressive, and sometimes humbling, but they’re also a powerful way to deepen awareness of how your body actually moves, rather than how you think it should move.

In this class, we’ll take time to prepare the spine, shoulders, hips, and quads so that asymmetrical shapes feel supported rather than forced. There will be a steady, intelligent flow to warm the body, alongside focused drills for strength and control — especially through the back line, shoulders, and hip mobility — to help make these shapes more accessible.

We’ll explore key asymmetrical backbends such as Natarajasana (Dancer), Eka Pada Rajakapotasana (Pigeon), and variations of one-legged Wheel. Along the way, you’ll be encouraged to work with both sides of your body, noticing differences without trying to “fix” them — just getting to know them more clearly. Depending on the group, we may also explore partner-assisted and prop-supported variations to create more space, stability, and confidence in the shapes.

At its core, this practice is less about achieving symmetry and more about understanding your asymmetry — your strengths, your limitations, your patterns — and using movement as a form of self-study.

You’ll leave with a clearer, more grounded way of approaching asymmetrical shapes with strength and curiosity.

What we’ll explore:
- Preparing spine, shoulders, hips, and quads for asymmetrical backbending
- Building strength and stability for one-sided shapes
- Mobility work to support safe progression into deeper poses
- Options and variations for different levels of experience

If there’s a particular asymmetrical backbend you’re curious about, feel free to message us ahead of time.
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Cancellations: Please note that we are not able to offer refunds for courses & workshops.