Baildon Outdoor Fitness - Taster session 6

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Free

Date and time

Location

Temple Rhydding Drive

Temple Rhydding Drive

Baildon

BD17

United Kingdom

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Free 45 minute taster session - come and try it out and see if it's for you!

About this event

I am planning to set up regular outdoor fitness sessions at Temple Rhydding Recreation Ground and throughout August I will be running 6 free taster sessions so that people can "try before you buy". Plus with holidays and family commitments, I know it isn't easy to commit to something reguraly at this time of year. Come to one, or come to them all - totally up to you. (Please book on separately to each taster).

What to expect: small groups - no more than 12 people. Friendly instruction, no shouting, no pressure, go at your own pace, plenty of support and encouragement. There will be a mixture of cardio, resistance and core exercises to help you get fit and tone up. Whether you are a total beginner, are returning to exercise or you are already fairly active and want to add something new to your exercise routine, this session will be suitable for you. It can be as gentle or intense as you like. If you are new to resistance exercises, or a bit uncertain what you should be doing, this is a great introduction in a friendly environment.

If you have any questions before you book, please do not hesitate to contact me on gill@fitaroundyou.co.uk or 07779 251844.

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