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Balance and Energise Breathwork with Evolve

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The Pergola, Cardinal Place Roof Garden

Cardinal Place

Roof Terrace

London

SW1E 5JD

United Kingdom

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Event description
Join Emma Ball from Evolve for a 30 minute morning balancing and energising “Breath work” session

About this event

Join Emma Ball from Evolve for a 30 minute morning balancing and energising “Breath work” session

Our breath, or prana, is literally what keeps us alive, yet most people go through their day with chronically shallow breathing using only 25% of their breathing capacity - holding themselves in a state of anxiety, fight or flight and stacking of emotions and low vibrational energies in the body and mind.

Actively learning to work with the breath through breathwork coaching and practice unlocks the ability to harness the full and incredible life force of the breath; to master emotional regulation, heal and reconnect with our true selves and to create optimal health.

Following on from the session these breaths can be taken away and use when you are in need of a pick-me-up, a stress reducer, or an energy boost.

Join us for Breathwork sessions on alternating Wednesday morning's at The Pergola on Cardinal Roof Garden

Location

The Pergola, Cardinal Place Roof Garden

Cardinal Place

Roof Terrace

London

SW1E 5JD

United Kingdom

View Map

Organiser Landsec Experience

Organiser of Balance and Energise Breathwork with Evolve

As a valued member of our growing Landsec community, we want you to get the most from your time as we welcome you back to your office space. Landsec Experience adds a little something extra to your working week and brings everyone together to flourish in the Landsec community. From discounts at your favourite bars and restaurants, to helpful advice and information, to wellbeing and music events, there’s something for everyone to enjoy.

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