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Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

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It is with excitement that I'm sharing that I will be teaching one last workshop with you guys before I leave on my five months long trip. The workshop will be the last thing I teach before I leave, so I can promise you that it will be special!


This time we will be covering another super interesting subject that’s very close to my heart. We'll be diving into the Ayurvedic study of the Doshas. Ayurveda is an ancient medical practice created by the Sages, of India. Translated, “Ayur” means “life” and “Veda” means “science or knowledge,” which forms the connotation, “science of life.” According to Ayurveda, we are born with our own unique ratio of 3 Doshas or "mind-body types:" Vata (Air), Pitta (Fire) and Kapha (Earth). Each Dosha expresses unique blends of physical, emotional and mental characteristics known as "qualities," which can be used to describe us, as well as everything around us. In this workshop we will be learning more about them all. Exploring what dominant Dosha exist within you and how you can work with that to make life smoother and easier. We will be talking about food, exercise, patterns and how we can improve our wellbeing.


This workshop will once again be taking place at the amazing Benk + Bo. If you have been there before, then you know it’s a safe and beautiful space. If you are new to the studio, then you are up for a treat!


So where am I going? I'm leaving London for five months to travel around the mountains of Europe a bit. To deepen my yoga practice and knowledge, and to reconnect with my values, nature and self.


This is an open level workshop. It's for you who are ready to experience the bigger spectrum of yoga, more than the poses on the mat. It's for you who are curious and are open to do the deeper work!


As this will be my last workshop I would absolutely LOVE to see you there!



XX
Dijana

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Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

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No Refunds

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