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Balance your body with your heart! Stress less and live well.

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Campus North

5 Carliol Square

Newcastle upon Tyne

NE1 6UF

United Kingdom

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? Do you find yourself feeling more and more stressed these days?

? Noticing how it affects how you think and react to people and situations?

? And is it having a negative impact on your overall performance and enjoyment of work or everyday living?

Over time, our bodies have learned to deal with those stresses and strains, and those habits become the “norm”. However, if you want to transform your reactions to stress and make some changes for the better, then join us at Campus North to learn how to balance your body with your heart.

Our heart rhythms directly affect our mental and physical performance, and the HeartMath® Institute and other research bodies are proving that it is possible to positively change our resilience to stress and overall well-being, and over time, we can create a new “norm” to live well and to stress less.

Ray Taylor is the founder of Reach Beyond – be your best, and is a certified HeartMath® Coach. He has worked internationally, working with individuals and organisations to maximise business and people performance.

In this 90 minute interactive session:

! Learn some of the science about how and why the HeartMath® techniques are effective.

! Practice some of the techniques and notice the impact for yourself.

! Leave informed and motivated to make changes that improve your well-being and happiness.

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Date and Time

Location

Campus North

5 Carliol Square

Newcastle upon Tyne

NE1 6UF

United Kingdom

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