? Do you find yourself feeling more and more stressed these days?

? Noticing how it affects how you think and react to people and situations?

? And is it having a negative impact on your overall performance, enjoyment of work or everyday living?

Over time, our bodies have learned to deal with those stresses and strains, and those habits become the “norm”. However, instead of ‘managing‘ your stress, learn ways to use that stress to access the intelligence of the heart, and create coherence that helps you to be your best.

Our heart rhythms directly affect our mental and physical performance, and the HeartMath® Institute and other research bodies are proving that it is possible to positively build our resilience to stress and increase our overall well-being. And over time, we can create a new “norm” to live well and to stress less using tools and techniques that you can use “in the moment”, rather than after the events.

We will talk about:

• how we get OUTof balance

• the impact of stress on our performance and well-being

• The "intelligence" of your heart and using Heartmath techniques to change your response to stress and make us more resilient

• making choices AND taking action to live well

Ray Taylor is the founder of Reach Beyond – be your best, and is a certified HeartMath® Coach and has worked internationally with individuals helping them to be their best

In this 90 minute interactive session:

! Learn some of the science about how and why the HeartMath® techniques are effective

! Practice some of the techniques and notice the impact for yourself

! Leave informed and motivated to make changes that improve your well-being

The Conference Centre is in the Cafe Building next to Pets Corner

www.reachbeyond.com

bring heart + mind together