Balance Your Posture

This is a gentle movement session including full body stretches, light strengthening exercises and mobility. These exercises target the problem areas in your body linked to prolonged periods of sitting or standing.

Exercise kit is not required but we recommend that you wear comfortable clothing and either flat shoes or if comfortable, you may be given the option to do the session without shoes on.

Please bring a drink of water with you.

Please note:

If you’re unable to attend after you have booked a place, please make sure that you cancel your ticket to allow space for others to attend.