Balanced Wellness Habits Program

Balanced habits don’t appear by accident—they’re built on informed decisions and a fair bit of honesty. This course lifts the lid on everyday eating behaviours, separating harmless indulgence from habits that quietly chip away at wellbeing. With a wry nod to food myths and alarming facts, you'll examine what goes into your meals—and why your hand sometimes keeps going back for more.

From the early concepts to overcoming overeating, each module serves up sharp insight without the moral lectures. You'll explore patterns, learn what drives excessive eating, and discover steady ways to outmanoeuvre it. By the end, expect to leave with ideas you can remember and habits that won’t make you wince. It’s not about rules—it’s about reason.

Learning Outcomes:

• Understand the psychological factors influencing everyday eating behaviours
• Identify alarming truths about common foods and additives
• Recognise common patterns that lead to excessive food intake
• Explore helpful ideas to reduce emotional and habitual overeating
• Develop a clearer perspective on food choices and long-term habits
• Apply logical strategies to support balanced dietary decisions

Who is this Course For:

• Individuals interested in long-term healthy eating habits
• Anyone frustrated by constant cycles of overeating
• Wellness bloggers aiming to share responsible advice
• Students exploring human behaviour and eating patterns
• Those curious about food-related behavioural psychology
• Adults hoping to rethink everyday food decisions
• Coaches supporting clients with dietary goals
• People seeking structure without rigid dieting plans

Career Path (UK Average Salaries):

• Wellbeing Coach – £28,000 per year
• Health Education Officer – £31,200 per year
• Weight Management Adviser – £26,400 per year
• Nutrition Support Assistant – £23,700 per year
• Food Behaviour Consultant – £32,100 per year
• Lifestyle Content Creator (Wellness Focus) – £29,500 per year