BALANCING act
International Feldenkrais Awareness Week 2025
Enjoy the process of learning through movement – improve how you sense, move, think and feel, all at the same time.
Special price – £10 or less for the session on Sunday 11 May.
The workshop will explore the theme of BALANCE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
Balance is essential to almost everything we do.
Walking, reaching, turning, even the simplest activities require being able to balance while in motion.
Being able to balance when upright prevents us from falling.
Balanced views enable more constructive conversations.
Balancing between options is useful in solving problems.
Breaking strong habits sometimes makes us feel unbalanced.
Disrupting well established patterns sets us up for new learning.
Adapting to uneven surfaces requires a balancing act.
Whether you are interested in improving your balance in movement,
or you would like to maintain your mental and emotional balance,
or you are interested in learning new skills more efficiently, this workshop is for you.
By engaging with movement in an attentive, mindful way, you will discover new possibilities for yourself and learn to use yourself more effectively, with more ease, elegance, skill and power.
Broadly beneficial and appropriate for people of all ages, interests and abilities.
International Feldenkrais Awareness Week (IFW) 6-13 May celebrates the birthday of Dr Moshe Feldenkrais (1904-1984). With his immense body of invaluable work, he anticipated nearly all the current research on neuroplasticity by demonstrating that we can change, learn and develop across our entire life span.
Enjoy the process of learning through movement. Engage the inherent neuroplasticity of your brain. Improve your whole self.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Special price – donation £10 or less for the session on Sunday 11 May.
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly as there might be some last minute places available!
Everyone welcome. Join & Enjoy!
