Question 1

1. Who is this workshop for?

Accepted Answer

This space is for anyone who feels stretched thin by the many roles they play from parent, partner, professional, caregiver, or friend, and wants to reconnect with their sense of self, balance, and inner peace.

Question 2

2. What can I expect from the workshop?

Accepted Answer

You’ll experience gentle self-reflection, group discussions, and guided activities designed to help you pause, breathe, and remember who you are beneath all the roles. It’s a safe, supportive environment where you can explore your emotions and start your healing journey.

Question 3

3. What topics will be covered?

Accepted Answer

The Many Roles We Play
The Empty Cup vs. The Healed Cup
Healing from Within
Empowered Choices; how to create balance and set boundaries that serve your wellbeing

Question 4

4. Do I need to share personal details?

Accepted Answer

Sharing is always optional. You’re welcome to participate at your own pace and comfort level. The focus is on creating a compassionate and trauma-informed space for reflection and growth.

Question 5

5. How long is the workshop?

Accepted Answer

The workshop is scheduled for 90 minutes, allowing time for learning, reflection, and meaningful conversation without feeling rushed.

Question 6

6. What should I bring?

Accepted Answer

Just yourself, an open heart, and perhaps a notebook or journal. Comfortable clothing and a quiet space are recommended.

Question 7

7. Is this therapy?

Accepted Answer

No. This is a trauma-informed, self-development workshop designed to support emotional wellbeing, not a therapy session. However, it may complement therapeutic or coaching work you’re already doing.

Question 8

8. How do I register?

Accepted Answer

You can register via this link https://buy.stripe.com/28E4gzg4D4nC3GI0cEabK08.   Spaces are limited to ensure a safe, connected environment.

Question 9

9. Will there be a recording or workbook?

Accepted Answer

Participants will receive a e-workbook to continue exploring what they learned after the session. The session will be recorded and available upon request.

Question 10

10. What’s the main takeaway?

Accepted Answer

To walk away feeling lighter, grounded, and reconnected having a clearer sense of self and empowered ways to fill your own cup first.

Balancing Roles and Self Workshop

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