Balancing the Chakras- mini retreat of yoga and meditation for Root Chakra

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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An afternoon workshop retreat from your busy life to ground and re-balance your root chakra through yoga and meditation

About this Event

How often do you feel like you are being swept along by life and have no sense of grounding? Are you impatient, always wanting ‘things done yesterday’? Perhaps you sometimes feel like you lack the courage to start something new or maybe you just want to take some time for yourself to reconnect with your true being?

Being able to ground yourself frequently can help with this. The Muladhara or Root chakra is the foundation to your chakra system and can help you feel more confident, patient and stable. I invite you to take some time out of your busy life to reset the body, mind and spirit bringing you back to a place of peace, love and equilibrium. In the first of seven monthly workshops I will guide you to unblock and align your root chakra, so bringing your sense of Self back into balance.

We will be using voice sounding, yoga, pranayama and meditation to help connect with your physical, spiritual and emotional space, with spoken affirmations, and carefully selected essential oils to aid the aligning process. Each session is designed for you to acquire the tools to cultivate your relationship with yourself. My intention is that you leave this workshop feeling grounded, secure in your body and filled with abundance.

The root chakra is the foundation and is linked to the following:

• The ability to ground our physical selves

• Being patient and having courage

• Our survival instincts.

Blockages around the root can cause:

• Feeling out of touch

• Feelings of insecurity

• Losing our sense of direction or focus

In this workshop we will focus on:

• Re-connecting ourselves to our foundation.

• Taking our meditative practice into our daily lives

• Work on intention setting and self care techniques

Upcoming dates for next Chakra Workshops in the rest of 2019 are

16th November 3-5 pm- Svadhisthana (Sacral) Chakra,

7th December 2-4 pm Manipura (Solar Plexus) Chakra

Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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