Over 90 minutes, you will be guided through a series of meditations, breathing techniques & yin asana to help you relax deeply into your embodiment, bring your whole system back into balance and restore harmony in your body, mind & spirit

Find peace & tranquillity from within.

The class will be held from 7.30pm to 9pm NZDT online via Zoom!

Wear something comfy that is easy to move in.

Get yourself set up with a yoga mat, blankets, a cushion as well as pillows and some books to use if you don't have a bolster & blocks. Whatever you have and need for a relaxing practice!

Music:

I love playing yin music along with my classes! For these Zoom classes, if you'd like, you can play music at a low volume (so you can hear me) on a separate speaker to your phone or computer.

You can play this playlist:

https://open.spotify.com/playlist/3KMjTRfqq96BkXnTZYWYJ3?si=c9bdd783e7a14580

OR any of my other Yin class playlists:

https://open.spotify.com/user/1271060052?si=f4fd2e9ff9d54e0a

OR whatever music you prefer, which may be no music at all.

Exchange is $20

Hari Om