A RETREAT DESIGNED TO TRANSFORM YOUR BODY & MIND IN JUST 7 DAYS
Did you wake up to the shocking realisation that your life isn’t all you imagined it would be? Work and life often get in the way of us achieving our goals, so it’s time to focus on your long-term health and happiness and where better than the beautiful island of Bali.
This retreat is a transformational adventure in paradise; we will inspire and motivate you to create a life and a body you love, faster than you could ever have imagined. Eliminate stress and overcome limiting beliefs and bad habits to accelerate your results and create lasting change in your life.
CHANGE YOUR LIFE IN TROPICAL PARADISE
The Bali Wellness Retreat is an intensive fitness and personal development programme, open to people of all ages, fitness levels and life situations.
A holistic programme that includes a daily fitness boot camp, personal training and fun outdoor activities like surfing and SUP; as well as group workshops, 1:2:1 coaching, yoga and meditation. This is supplemented with delicious, nutritious food all designed to transform your mind and body so you can create a life you truly love.
WHO’S IT FOR?
Women and men who want to focus on making lasting positive change in a supportive, friendly and fun atmosphere in tropical paradise.
Groups are small to guarantee personalised attention and a customised retreat. There is a timetable of activities but also plenty of time for quiet reflection, absorbing the stunning scenery and exploring the vibrant local area, it’s your time so make it work for you.
WHAT YOU CAN LOOK FORWARD TO?
· Friendly, fun and like-minded people.
· Mixed impact classes that ensures rapid body transformation.
· Customised exercise plans tailored to your own goals.
· Dedicated personal trainers that will deliver you the body you deserve.
· Fantastic facilities in a beautiful setting.
· Great nutrition with a healthy meal plan to boost your energy.
· A new lease of life, improved fitness and new friends in paradise.
· Shedding layers of accumulated stress to let go of resistance, anxiety, depression & worry.
WHAT YOU WILL TAKE HOME?
· Expect to feel fitter, stronger and more motivated both physically and mentally.
· A toned body and a glowing complexion, guaranteed!
· Gain a clearer sense of direction and purpose for your life.
· Feel more energised and happier with a more positive outlook for your future.
· Improved self-confidence.
By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.
With our constantly varied programming, you will rarely do the same workout. Instead, each day a workout will be provided for you to suit your fitness level.
The programme is suitable to increase cardio fitness, muscle mass, and help with weight loss, flexibility or just toning up. Besides that, you take home new insights into maintaining a healthier lifestyle!
All that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching to get you the results you want.
DEVELOPMENT WORKSHOPS & COACHING
This will be led by Fiona Allison, a wellness coach and NLP practitioner who has designed a programme to inspire, motivate and support you on your journey to break through fears, anxieties or blocks that have been preventing you from creating a life you love.
The workshops are a mix of talks, group, solo and paired exercises and guided meditations. Fiona will share her concepts and practical advice to help you shift your perspective of yourself, and the world around you.
In addition everyone has access to two 1-2-1 coaching sessions with Fiona to help to clarify your real focus and goals in your life.
You’ll stay in a new boutique 4.5 Star hotel Jimbaran Bay Beach Resort & Spa. It's a deluxe hotel in the centre of Jimbaran Village located next to the best beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. In the evenings if you're not too tired, there is the Baruna Sky Lounge - a roof top bar with unrivalled views of Jimbaran Bay, fantastic for relaxing and soaking up the sights and sounds of Bali. What's more it's just a 5 minutes walk to the training facilities so it couldn't be simpler.
Our local chefs source and prepare the best quality local and seasonal ingredients to provide delicious and nutritious meals three times a day that are not only healthy but designed to give you the energy you need to get optimal results.
HOW MUCH IS IT?
It’s an incredibly competitive £1679 which includes a one way transfer from the airport to the resort, accommodation for 7 nights, all training and activities, 6 workshops, two 1:2:1 coaching sessions and 3 meals a day for 6 days. All you need to do is get yourself to Ngurah Rai International Airport near Denpasar, Bali on Sunday 22nd January. The retreat starts the following day, Monday 23rd January in the morning.
SO WHAT’S STOPPING YOU?
Our holistic approach to wellness has extraordinary health and healing effects for everyone. We invite you to this beautiful part of the world to help you create a life you love. Come join us on a transformational journey.
If you have any questions about any elements of the retreat please don’t hesitate to contact me, I’d be happy to help.
BOOK YOUR PLACE ON THE RETREAT NOW AS NUMBERS ARE LIMITED