Ballet Sculpt&Stretch
Event Information
Description
Ballet Sculpt&Stretch is a fantastic class which blends the technique of ballet, precision of pilates and alignment of yoga. The class focusses on sculpting and strengthening the muscles whilst also stretching and lengthening them.Fantastic for improving flexibility and mobility as well as increasing muscle tone. Each class finishes with a relaxing yoga based meditation to relax the body and relieve stress.