€30

Bank Holiday Balancing! A Forrest Yoga Workshop with Aoife

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Sligo Wellness Centre

Wine Street

F91 HF60 Sligo

Ireland

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This midday intensive will bring together meditation, a strong asana practice, chanting and a long savasana.

About this Event

This midday intensive will bring together meditation, a strong asana practice, chanting and a long savasana. My intention is for you to leave feeling energized after your bank holiday weekend.

Forrest Yoga is a dynamic practice built on the pillars of breath, strength, integrity and spirit. We will embrace exercises that generate energy in the core and work to unwind the neck, shoulders, hips and spine. Finding fun and freedom in our yoga practice is important element and allows us to let go physically and open up emotionally. The sequence will encourage you to balance a sense of playfulness and adventure with mindful awareness as we move from the foundations of Forrest Yoga to exploring more intermediate poses. Come with an open mind and leave with an open heart. This is a workshop for regular students and people with a knowledge of yoga.

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Date and Time

Location

Sligo Wellness Centre

Wine Street

F91 HF60 Sligo

Ireland

View Map

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