Bank Holiday Transformational Breath® Day Urban Escape at Effra Space

Bank Holiday Transformational Breath® Day Urban Escape at Effra Space

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£125 – £150

Date and time

Location

Effra Space

21 Effra Parade

Brixton

SW2 1PX

United Kingdom

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Refund policy

No Refunds

A Rejuvenation Breathing Space Urban Escape with 2 full Transformational Breath Sessions

About this event

A Rejuvenation Breathing Space Urban Escape

Experience award-winning morning and afternoon Transformational Breath® sessions in Brixton

Closing with guided healing meditation

A bit about our Breathing Space Urban Escape

If you’d like to go on a retreat but can't be bothered to travel, or fit it into your schedule here is an opportunity to make yourself a priority.

Because it’s not about being selfish, it’s about taking care of yourself.

Whether you are taking your first steps to a better lifestyle or a keen ‘breather’ interested in a deeper experience there are so many benefits.

Escape from city life and restore mind, body and spirit in this special venue hidden in North London.

An introduction to Transformational Breath

We will be covering the basics of the technique, details below, and then you will recieve 2 full facilitated breath sessions.

Transformational Breath & Healing

The afternoon Transformational Breath session will close with a guided meditation. The perfect end to any breath session, and the perfect end to your special day.

Nurture yourself and rejuvenate your mind, body and spirit to bring balance back into your busy life away in just ONE day. 

Schedule

Welcome from 10:30 am

Introduction to Transformational Breath and a full breathing session

Lunch Break. There are lots of lovely cafes nearby to nourish yourself.

Transformational Breath session

Finish 3:30 pm (ish)

*AWARD WINNING THERAPY"

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

FAQs 

What is Transformational Breath?

Transformational Breath® is an amazing technique that works on three levels.  Firstly, it teaches you to use your breath to open your complete respiratory system. Physically this energises, clears toxins, and boosts the immune system. It reduces stress hormones; in fact each session can clear ‘something’, leaving behind deep feelings of relaxation.

The emotional is the second level. Emotionally, Transformational Breath®  provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit on your life. This tool works at the level of the subconscious.  

The third level of  Transformational Breath® is personal and partially dependent upon belief systems; for some it's deeply spiritual, others fast track to deep meditative states.

Dr Judith Kravitz developed Transformational Breath® over 30 years ago in the US.  There are amazing stories of self-healing using Transformational Breath®; including reduction in symptoms of disease, such as cancer and back pain.  Tens of thousands of people have benefited from this tool. The popularity of Transformational Breath® continues to soar globally, in response to a crisis in physical and mental health (as well as a lack of funding). 

Will there be any safety protocols in place because of COVID?

Yes, it's hard to say as the Government Guidelines are changing all the time. However we're a business and need to follow the law. We will carry out a risk assessment closer to the date.

Everyone now can get self testing kits from the NHS, and so in preparation for this event, it's likely that we would ask you to confirm a negative result. So please visit the NHS website and order yourself some swab test.

We are practicing breathwork, so we want you to be aware that there are risks connected to this practice as COVID is an airborne disease.

Are there any risks or contraindications?

COVID is currently a risk, see above.

However, everybody can benefit from breathing better. We may need to make certain adjustments, e.g prop you up on some extra pillows. There will be an opportunity at registration for you to make us aware of any medical conditions.

How should I plan for this event?

You will be lying down on mats with pillows and blankets during this session. As the UK weather varies, dress accordingly to the season. Wear loose comfortable clothing and layers are good. (Nothing too tight or restrictive round the waist)

Please avoid caffeine, alcohol or cigarettes before you arrive. Do not plan a wild night afterwards (unless you really must), because you won't benefit from the full experience.

Accommodation can be sourced locally to make a full weekend of the experience

How old do I need to be?

Over 18's, only, please. If younger please contact the organisers who can advise further.

Who is the event for?

Anyone over the age of 18, whether you've experienced Transformational Breath before doesn't matter.  All levels of fitness and experience accommodated.

Is my registration/ticket transferrable?

Yes the ticket will be transferrable. If you can't come for whatever reason, consider gifting your space to someone else, or we can do that for you.

We're a small business and have been hit hard by COVID, but we want to be fair so let us know as soon as you can, and we will offer you a space a future workshop upto the value of the ticket, less the Eventbrite fees.

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