Bank Woods Mindful Reiki Retreat

Nature's Embrace: An Evening of Mindfulness, Breathwork, Creation & Reiki in the Wild

Join Alexis Frier, founder of Nature Angel Wellbeing, for a deeply restorative day at the beautiful Bank Woods, hosted by Make it Wild. This unique event invites you to step away from the noise of daily life and reconnect with yourself through the healing power of nature.

Nestled within the serene and private ancient woodlands, you will be guided on a journey to soothe your mind, body, and soul.

What to Expect

Mindful Woodland Walk We will begin with a gentle, guided walk through Bank Woods. This isn’t a hike, but a mindful journey, where you will be encouraged to engage all your senses with the sights, sounds, and scents of nature, fostering a deep sense of presence and grounding.

Breathwork & Meditation Find a tranquil spot within the trees to practice transformative breathwork and meditation. Alexis will guide you through techniques designed to release tension, calm the nervous system, and tap into a state of inner peace.

Mindful Nature Creation Let the natural world inspire your creativity. You will have the opportunity to mindfully gather materials like leaves, stones, and twigs from the woodland floor to create a beautiful, ephemeral piece of art or mandala, deepening your connection to the environment and your own creative flow.

Group Reiki Healing Experience the gentle yet powerful energy of a group Reiki session. Surrounded by the peaceful energy of the woods, this healing session will help to restore balance, clear energetic blockages, and promote a profound sense of well-being.

Time for Reflection & Connection There will be dedicated time for quiet reflection, journaling, and connecting with other like-minded individuals in our supportive and welcoming group.

Who is this for?

This event is perfect for anyone feeling stressed, overwhelmed, or simply in need of a day to recharge. No prior experience with mindfulness, breathwork, or Reiki is necessary—just an open heart and a willingness to connect with nature.

Facilitator

Alexis Frier is the founder of Nature Angel Wellbeing. With a passion for combining the healing arts with the restorative power of nature, Alexis creates nurturing and transformative experiences for her clients. You can find out more about her work at https://www.nature-angel.co.uk.

Location

Bank Woods, hosted by Make it Wild. A unique and beautiful space dedicated to rewilding and conservation. You can find out more about their work at https://www.makeitwild.co.uk

What to Bring?

There is a magic circle in the centre of the wood but you may want to bring a mat, blanket or waterproof sheet to sit on, warm and waterproof clothing, a bottle of water, a journal, and an open heart!

Spaces are limited to ensure an intimate and personal experience. Book now to secure your place on this magical day.