The NOURISH diet incorporates the latest scientific discoveries about health and nutrition and addresses hormone health, gut health, energy levels and toxicity. Over the course of 6 weeks, in a small group setting, Alli Godbold will explain, discuss and build upon the principles of the NOURISH diet.
Each weekly meeting will last for an hour and a half, during which time you will have the option to be privately weighed and have your previous week's progress assessed. Each week there will be an information session and plenty of time for questions and answers.
To provide maximum variety, Alli has devised weekly meal plans which will slowly accustom you to eating nutritious foods and establish healthy eating habits for life. The NOURISH diet is not about denial, Alli is passionate about food and believes that eating should be exciting and satisfying as well as good for you! It is not a fad diet, it is a healthy diet for life.
This is a 6-week course starting on 27th September, excluding Tuesday 25th October (half-term), and completing on 8th November.