Barre at Home with Frame

Barre at Home with Frame

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Online event

Low impact, high burn Barre with Frame. In this challenging class small, controlled movements are the name of the game.

About this event

You can get a good workout even when working from home.

Take 45 minutes out of your day to move your body with Frame instructor, Lily-Mae McGregor.

*Hand weights or tin of beans recommended but not essential for the class

For the mind

Barre works both your physical and mental stamina. Focus, concentration and determination are needed to perform small precise movements which is great for memory and mental clarity. Great ready for happy hormones to flood into the brain post-class giving you a natural high!

For the body

Barre is a strength and endurance workout that focuses on the small muscle groups that sometimes get overlooked in other types of strength training. It's great for working on your posture - you might gain some height! It's a total body workout that targets glutes, quads, core, upper body and back.