Barre at Home with Frame
Date and time
Location
Online event
Low impact, high burn Barre with Frame. In this challenging class small, controlled movements are the name of the game.
About this event
You can get a good workout even when working from home.
Take 45 minutes out of your day to move your body with Frame instructor, Lily-Mae McGregor.
*Hand weights or tin of beans recommended but not essential for the class
For the mind
Barre works both your physical and mental stamina. Focus, concentration and determination are needed to perform small precise movements which is great for memory and mental clarity. Great ready for happy hormones to flood into the brain post-class giving you a natural high!
For the body
Barre is a strength and endurance workout that focuses on the small muscle groups that sometimes get overlooked in other types of strength training. It's great for working on your posture - you might gain some height! It's a total body workout that targets glutes, quads, core, upper body and back.