BBG Meetup London
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BBG Meetup London

BBG Meetup London

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Sweaty Betty

136 Northcote Road

London, United Kingdom

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BBG MEETUP


WORKOUT  |  YOGA  |  TALK  |  Q&A

Here at Free Hot & Happy, we empower women through fitness and education so that they can live their fullest life without being held back by eating or body image issues. We believe there’s more to women than their bodies, and a whole lot more to life than slogging away in the gym. That’s why we love putting on fun, active events for gals who want to enjoy the process of creating a body and life they love!


THIS EVENT IS FOR YOU IF YOU:

  • Struggle with creating a routine of eating healthily and being consistent with your workouts

  • Are new to exercise (or BBG) and want an experienced personal trainer to help you make sure you’re doing things the right way

  • OR you just wanna spend a Sunday morning doing a super fun workout with equally gorgeous girls.


THE DETAILS:

  • Meet at 10:30am at Sweaty Betty Battersea

  • After a short meet & greet, we’ll take a slow jog to The Train Station gym less than 1km away

  • Move your body to a heart thumping, music pumping workout inspired by Kayla Itsines

  • Relax with a cooling, hip opening yoga routine instructed by Gita the yogi

  • Hear the latest about habits, routines and the three things you’ve got to do when starting (& sticking to) any new fitness routine or diet, presented by Personal Trainer & psychology student Nikkita

  • Take a sneak peek into your goody bag sponsored by Sweaty Betty and more

  • Aaaaand enjoy a few refreshments provided for by Wholefoods and others


“We should all start to live before we get old. Fear is stupid. So are regrets.” Marilyn Monroe



Looking forward to seeing you there!


Nikkita.xx


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Location

Sweaty Betty

136 Northcote Road

London, United Kingdom

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